In other news..... I managed to do kopi's exercise plan in
full.
800m run to neighbourhood exercise area.
Then 1, 121, 12321, 121, 1, 3.
I did the exercises as honestly as I could, but I knew it
wouldn't be perfect. So I added that extra '3' to make up for any
imperfections in my exercise.
Then, a reaaaaally slow 800m jog back home. It felt really weird
- my stamina was still there, but my thighs were so damned cramped
up it felt as though I was at the 30km mark of the StanChart
marathon.

i think that's the main idea 