Night Owls Chatterboxes - Part LXXVI

last SG · 2010-04-23T00:01:24+00:00

My house tv is going down.....will always auto off by itself...and then the remote dun work on it as well....actually sounds like some scene from a j horror...

SBS2601D SG

I'm only starting to study properly thanks to the heat earlier.

^Acid^ aka s|aO^eH~ SG

it's so hot, i cant read in peace... and despite this weather, I'm starting to have runny nose...

LOTUSfairy SG

Sundown... time to makan

fudgester SG

Sundown Marathon..... is at the end of the month.

I just barely managed to hit my running quota for April.

I didn't run much this week thanks to kopi's '1,121,12321,121,1' routine.

It took two days for my muscle aches to heal after 1x proper runthrough of that.

kopiosatu SG

u finally did the ranger hops version?

cassie SG

i managed to walk 4.6km this evening

fudgester SG

u finally did the ranger hops version?

Yes..... 20 x 4 ranger hops, like you said.

I even threw in another '3' at the end to account for any lack of honesty during the workout.

After that, I was hobbling the 800m home.... it felt weird, having lots of stamina but with my thighs really badly cramped up.....

kopiosatu SG

Yes..... 20 x 4 ranger hops, like you said.

I even threw in another '3' at the end to account for any lack of honesty during the workout.

After that, I was hobbling the 800m home.... it felt weird, having lots of stamina but with my thighs really badly cramped up.....

hobbling 800m home

that sounds more like it

now u know what we go through

next up, the pushups version of 1, 121, 12321, 121, 1

kopiosatu SG

i finally played football for the first time this year

the result :

blisters

aching ankles

av98m SG

Furry Vengeance.

http://www.youtube.com/watch?v=1ezRx3J9Ivk

ferret will love this movie

fudgester SG

hobbling 800m home

that sounds more like it

now u know what we go through

next up, the pushups version of 1, 121, 12321, 121, 1

Yeah... I really hobbled. It was like the severe cramps I had at the 30km mark of last year's Stanchart Marathon, but with a lot more stamina remaining.

That said, my legs managed to bear with it. Gonna do more of this next week.

Gonna take a shower, then I'm gonna catch Liverpool vs Chelsea.

kopiosatu SG

Yeah... I really hobbled. It was like the severe cramps I had at the 30km mark of last year's Stanchart Marathon, but with a lot more stamina remaining.

That said, my legs managed to bear with it. Gonna do more of this next week.

Gonna take a shower, then I'm gonna catch Liverpool vs Chelsea.

u should do it like once a week or 2 weeks.

because still got 3 stage exercise to try out too.

cassie SG

u should do it like once a week or 2 weeks.

because still got 3 stage exercise to try out too.

what's a 3-stage exercise?

kopiosatu SG

what's a 3-stage exercise?

5 stactic exercises + 1 min bridging

1) 10 burpees

2) 25 crunches

3) 10 diamond pushups

4) 5 counts of 4 ranger hops

5) 10 counts of 4 jumping jacks

stage 1 = 3 sets

stage 2 = 2 sets double the exercise (bridging remains at 1 min)

stage 3 = 1 set triple the exercise (but end with 25 counts of 4 chicken backside)

cassie SG

and how long do you normally take for stage 1? or timing is irrelevant?

kopiosatu SG

timing irrelevant, just finish the sets.

PTI always say, its ok that u stop to catch your breath, but finish the exercise

cassie SG

gotta give it a try; i mean i do some of them in between others but the combo yor PT gives you seems more interesting

Fatum SG

RT performed ....

steak dinner ingested .....

the SAF is paying me to exercise ! ...

The man who was death SG

dang!! having problems with my wordpress install.....

fudgester SG

Nabeh..... very, very sloppy backpass by Gerrard led to a goal by Drogba!

Gerrard kelong or what sia? That was very uncharacteristic of him!

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