QX179R SG Breakfast 2 slices of corn bread + a cup of teaLunch Home cooked fried noodles + a cup of honey lemon waterTeabreak Garlic bread + a cup of coffeeDinner Rice with home cooked food + a bottle of yakult
QX179R SG Breakfast 2 plain hard rolls & a cup of coffeeLunch Chicken chop & a bottle of fruit punchDinner Rice with home cooked food & a bottle of yakult
QX179R SG Breakfast 3 slices of corn bread + a cup of teaLunch Char siew rice, a bowl of corn soup + a cup of honey lemon waterTeabreak Home baked pizza + a cup of milk teaDinner Rice with home cooked food + a bottle of yakult
cassie SG sunday 10 august 2008breakfast: protein shake; toast with peanut butterlunch: peanut pufftea: coffeedinner: maybe udon?
QX179R SG Breakfast --Lunch Chicken fried rice & a cup of orange juiceDinner 2 butter rolls & a bottle of yakult
QX179R SG Breakfast Sweetcorn bunLunch Nasi lemak & a cup of apple juiceDinner 2 slices of bread with kaya
QX179R SG Breakfast 2 plain hard rolls & a cup of teaLunch Nasi padang & a cup of water chestnut drinkDinner Rice with home cooked food & a bottle of yakult
QX179R SG Breakfast Sugar cream roll & a cup of coffeeLunch Fried rice & a cup of iced teaDinner MCD filet-o-fish meal (w/o upsize)
QX179R SG Breakfast 2 slices of corn bread & a cup of teaLunch Nasi lemak & a cup of iced teaDinner --
QX179R SG Breakfast 2 slices of rasin bread & a cup of teaLunch Home cooked fried noodles & a bottle of yakultTeabreak Home baked pizza & a cup of coffeeDinner Rice with home cooked food, a bowl of soup & a bottle of yakult
cassie SG 16 AugBreakfast: Protein shake; Cream crackers (peanut butter)Mid morning: BiscuitLunch: BunTea: BunDinner: Noodles
QX179R SG Breakfast 2 slices of corn bread & a cup of teaLunch Nasi sambal goreng & a bottle of yakultTeabreak Home baked garlic bread & a cup of milk teaDinner Rice with home cooked food, a bowl of corn soup & a bottle of yakult
redDUST SG my apologies if this is already mentioned prior.i read recently that keeping a daily food intake log can help one manage or lose weight.i am very tempted to do so, but is a little indiscipline.p.s i am about 6kg over my ideal weight (sob sob)
cassie SG Have both an activity log with a food log on the same page. I use an excel spreadsheet which helps me track my training and food.
QX179R SG Breakfast 2 slices of corn bread & a cup of teaLunch Nasi sambal goreng & a cup of honey lemon waterTeabreak Biscuits & a cup of milk teaDinner Rice with home cooked food, a bowl of corn soup & a bottle of yakult
bus555 SG Breakfast -> Nasi Lemak (wow shoik man) and a Grass Jelly. Lunch -> Yong Tou Fu Noodles and Tofu... Dinner -> ~unknown~
QX179R SG Breakfast 2 slices bread & a cup of teaLunch Fish & chips + a cup of ice blended blue coralDinner Rice with home cooked food & a bottle of yakult
QX179R SG Breakfast 2 slices bread with nutella & a cup of teaLunch Grilled fish with thai chilli sauce & a cup of iced lemon teaDinner Rice with home cooked food & a bottle of yakult
QX179R SG Breakfast 2 slices bread with kaya & a cup of teaLunch --Dinner Carrot cake & a cup of orange juice
