but, i also jog more than 10km too. depending on my mood and i
dun get thirsty
Some people can run 21km without a single water break. Others
cannot run 5km without water breaks in between.
As for me, 10km is the max I can go without water. After that,
my body temp starts going up and up.
I don't go thirsty during a run - but I need the hydration belt
to squirt some water into my mouth when it starts to go dry, and to
squirt some water on my head when I start to overheat.
After all, I only bring along 200ml of water.
