bluejuice SG crap, i can't jog.my back hurts, my thighs hurt.still haven't recovered...how long does it take for muscle to recover?few days at most...put deep heat, or yoko yoko to help it recover faster?
kopiosatu SG wat happen to u ?too much sports. on saturday during the outing, my body was already aching all over from friday.then sunday i had to play 2 more matches.
fudgester SG Why vulgarities in the SAF?Some kid just can't seem to stand the use of vulgarities in the SAF.For his own sake, I hope he's just trolling.
kopiosatu SG few days at most...put deep heat, or yoko yoko to help it recover faster?shouldn't it be ice????
bluejuice SG shouldn't it be ice????never heard of ice for muscle aches.. deep heat is sort of a muscle relaxer..for me, yoko yoko works. of coz, lots of rest and protein?
zoragirl SG too much sports. on saturday during the outing, my body was already aching all over from friday.then sunday i had to play 2 more matches.better rest....before start jogging...take care
fudgester SG Heat and cold would both reduce the pain.... but cold is recommended for swollen muscles since it helps to reduce the swelling (while heat increases it).And I remember how my BMT PS would use 'f**k' in every single sentence he says.... even when he's happy.An example would be:'F**k! CCB.... That was a f**king good show, you bleddy f**kers!!! Now go take your f**king shower and wait for the f**king last parade!!!!'
rlsh07 SG never heard of ice for muscle aches.. deep heat is sort of a muscle relaxer..for me, yoko yoko works. of coz, lots of rest and protein? hmm.. how can protein wrks for muscles aches though?
