vk.. go swallow a handful of charcoal tabs.. and drink a couple
of bottles of yakult or something like that.. yoghurt is good
too..
then tomorrow, just eat wholemeal bread.. toast it if you wish.. no
butter or margarine.. jam if you wish... but the fibre helps clean
up your insides...
and if you can get your hands on some lomotil, swallow 1 tab.. not
too much else you end up constipated...
all these help..