What food/supplements to boost up energy?

the_fallen SG

well i agree

but stress is yet just another contributing factor to which why ppl who are stressed lacks energy.

another part is diet, if they eat the wrong/junk food, then it's as good as dumping unwanted stuff into body..which will not help improve energy level

so have to choose the right combination of food to eat...

Mr. Green

monoslayer SG

choose one

elindra SG

I feel tired after sleeping for too many hours

I think maybe you should try exercising to boost your energy levels

At the same time do you suffer from low blood pressure coz if you do you might be low in iron and that can cause you to feel tired too.

Fatum SG

I chew on sliced ginseng roots ... very effective ....

but don't eat too much cos they are very heaty .... will cause constipation if you're not careful

laurence82 SG

did i see a long far?

A dot dot B dot dot SG

all too heaty. Red bull can cost heart attack.

Honeybunz SG

I know I am low in iron all the time. Have been chewing on my iron tablets. Still like that. hai! Somemore too much iron gives me pimples on my face.

My back is aching like hell. Some say this is also another sign of low red blood cell and low iron. Sad

NT2 SG

Herbalife formula one

Honeybunz SG

You take that too? heheh. Nice right?

I used to take that to lose weight. But I failed to maintain (indulged in food immediately after I achieved the weight loss). Then now I only take as and when I have no time to take lunch.

the Bear SG

iron.. uhh.. try taking more iron-rich stuff like liver, clams, mussels.. or my personal favourite, cockles...

elindra SG

Could it be time of the month soon?
I always feel dead tired near that time
I get anaemic as well

Honeybunz SG

ya Crying or Very sad

viciouskitty74 SG

Foot reflexology will help.

I now strongly advocate it.

aOdx SG

http://www.macasure.com/aboutmaca.htm

pm... i can sell u cheap @66 sgd per bottle.

laurence82 SG

no advertising pls

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