you gotta find a host somewhere first...
sign up at www.photobucket.com
then stick the picture in there...
after which, you get the url of the pic, which is usually like
this: http://www.photobucket.com/name/v1/pic.jpg
and highlight and click on the Img box in the posting box (if you
are using MSIE)
if not, just stick [ i m g ] without the spaces and [ / i m g ] on
the 2 sides of the url of the pic 
