kops21 SG it is just 10+mins of running up. Unless u really chiong with 90-100% of your effort from start, lactic acid should not tired yourself up. After reaching to the top, i still thinking of whether can do another run or not...paisei lah...taking it abit easy....haha.... Lactic acid.... run slower or with better body condition should be sufficient not to tried it out too quickly. unless you are doing long distance, then proper makan + stretching will be an essential.
BabyLover SG dun envy me leh... mi c liaos... got alot.. beri nice view... n kopsy in his sexy attire again
laurence82 SG nabeiz turtle the last time we kidnap your socks, the house stink for many weeks now u want me to go pick up ur socks?
