monkeybusiness SG ok going running at tamp stadium every twice a week...at least now i see some improvement in myself...can slow jog for 7 rounds without stopping... my aim is to jog slowly den after getting the feel of the 7 rounds, den increase my speed....every time i jog there, i do 2 sets...each set consist of 7 rounds
kops21 SG 7 rounds..... x2 U getting better, good for you... round 10 rounds, can go run at the water leow. then we grab porky out.....
