Why need to visualise? just meditate lah, have you learn or
taught on Karmasutra?
Just give you one basic lesson.
Any concentration of thought on a subject beside your daily
stress job is a form of meditation and distraction from your norm.
It helps to distress you and a the same time, bring the mind away
for a while.
In karmasutra, there is a mind eye, and many of us…failed to use
it even till death. Use it, and you will be a more happier and
different person. Because what we see (visualisation is an
illusion) is alway temporary, the mind register nothing accept
stress and wanting to relax, but the soul (you) keep wanting to
earn more, takes calls, grab calls, Q here and there..
sounds more like kumlansutra leh...