starting is like that one
once season already no problem liao
if not u go buy a small pillow put behind your back loh
NO lah, back pain is more of nerve stiffening, the backbone is
still OK, not so easy to get injure, what happen here is due to our
nature nervy system, nerve will react when pressure is exerted on
certain place that was not utlitlised for a period,
like now, if you execise after a long period of idling, your
nerve will suddenly wake up, the objective of stiffening it up is
to protect the bones structure and organs, but this led to pain for
you to stretch it, so action like bending and twisting will be
pain
So the best is to use a very hot towel, place it behind your
back, hot will loosen the nerve, if you need me to do for you, can
PM me, I charge very cheap only
