If I heart attack then how...
Take call everytime must rush rush rush.
No lah, last week, i took a heart surgeon home from NUH, he lives
in Serangoon Garden, on the way, I asked him about exercises for
middle age people, (since free consultation mah). He said, the
heart is a beautiful organ, it actually do not like sedantry
stuffs, (meaning stationary or doing the same old stuff), at time,
it need some stimulation to get it working more powerful and
happier.
Our mood do play a critical part, and therefore, staying happy
is important, secondly, when exercise, do try different type or
change once a while, once the heart get use to a certain exercise
that you keep doing everyday, it got no feeling and therefore, will
not give you much effect. That is why people sometime play
badminton, sometime jog, sometime carry weight, and sometime do
different kind of bicycling...eh..
Then on work, or for our case driving, he said monotonous action
lead to heart failure, because the heart get so relax and easy that
it simply or suddenly stop when you exert pressure, so by changing
the way we drive once a while help in a way to stimulate our heart
and make it know that hey, dun sleep please, therefore, taking
calls is ok, sweeping is also ok, but if you have both of it in a
moderate way, it should be better for your Heart.
