Also .... must adopt a eating habit if u want to be a 2nd shift
relief ...
Eat like 4pm if u start at 5pm .... interval got break , not too
good to eat and start work immediately ...
Like me i eat slowly , drink coffee slowly , read newspaper ,
sio hun ki slowly , then slowly start driving , this first meal is
very important .
Then it's good to eat something again after 4 hours of driving ,
to last for the whole night ....
Dun learn from ALN , eat once at 6pm , chop chop one , then
11.30pm then eat ..... he must be very hungry by 11.30pm ,
hahahahaha .
Always drink lots of water , i drink at least 1.5L a night , 7
hours , pee also a lot of time . Almost like 4 pax , pee once ,
kidney still functioning quite well , hahahahaha .
Dunno if ALN got pee , he don't seem to , hahahahah .