Gackt247 SG can anybody help me gain weight healthily.. Note: plain gorging on foods doesnt work on me
kops21 SG + depend on what sports you are doing. If you are a sumo wrestler, you need to increase weight. If you a bodybuilder you need to beef up the mass. If you a runner, you need to keep very slim.
harryryan SG i went gym 2 years back n in 1 year i got into my ideal weight n shape.... but after that slack for 1 year...now back to square 1 again.....
icebaby0 SG how to lose weight... i guess some pple have good metabolism. Mi trying to lose *sianz*...tips?
harryryan SG i took some supplements.... not those extrim or xando crap but body building pills...gives u more energy so u will push urself to do more....n spending at least 2 hrs in e gym...5 days a week...i lost my motivation after i got my weight down to e level i wanted n than slacked all e way...bad choice...
Gackt247 SG me hyperactive metabolism.. muz be got worms in my tummy.. /me go disect belly n check.. anyway.. juz exercise correctly n watch wat u eat.. but nv ever diet.. short-term benefits but long term headache..
harryryan SG that time special offer...2 bottles of 50 capsules at 70 plus plus freight...too bad now dun have liao...trying out other stuff...u can always ask e gym instructers for advice...they always seems to be like part time promoters for such products anyway....lolz
Gackt247 SG not forgetting u r holding ur liver hostage.. dun do dieting.. dun do pills.. do it right n healthily.. but i guess i'm pretty lucky.. gym is a stone's throw away.. convenient..
