chunyong SG wider ? got a way to do it is to train your wings, the V-shape will appear to make ur shoulder wider. traps also can train loh…..training shoulder muscles must be careful cos its the part of the body dat is very prone to injury
ALEX.TO SG what kind of exercises should i do to train wings? lateral raises or what? pls advise. any tips?
chunyong SG won't be as fast as lat pulldowns or flys cos there is only dat much resistance in water mah
Prodigy SG i suggest you to bulk up on your shoulders to 'widen' it..that is..give it more meat so it looks 'wide' do arnold press, shoulder press... and....i cant remember the name of this exercise dammit... its like this: start with weight down, palms facing your body slowly raise your hand (note: use your shoulders to pull the weight up) by the side until there is a 90 degrees on your armpits slowly lower the weights to starting position... remember not to take too heavy weights..cos it is extremely prone to injuries..the shoulders.. there are alot of ways to pump your delts...go to the gym ask instructor for advice
chunyong SG shoulder must careful....very furgel one....i dun train shoulders cos my right shoulder got bicycle accident b4....not very 'good'....so i train wings only.....
Prodigy SG shoulder have to train one... do light weight lor if you kena injury before... if not like me..i neglect my shoulders last time and now after i'd beefed up my arms then the shoulder is kinda small...and of cause..it doesnt look good
sidestep1984 SG lat pulldowns dont affect much of the shoulders...onli ure v taper...and back muscles that are used in pullups the most easiest to make them wide...is to do military presses....lift heavy ok?...u lift light...nothing happen except u get toned.... side delt raises with dumbells help alot to make ure side deltoids bigger....dont need to pack on so heavy...u'll be lucky if u can lift 5-10kg... remember to rest arh....and high protein....and some complex carbs... for advanced workouts...do arnold presses...they give the delts a thorough workout be patient.......can take weeks to months for them to come out
chunyong SG ha....chicken is a source or protein, helps.....crocos i think also high in protein...since size is bigger than chicken, i would go for croco anytime, anywhere, anyhow......
