Any good recipes for fatigue

poon cho tang SG

kops21 SG

mental or physical?

Rest, Rest, Rest. Relax. Relax. Relax. Smile

kops21 SG

I run to relax my mind and body.

The quietness of running alone keep yr mind at ease and i can sort out my thoughts. The body take a charge as well as u feel very good after the run. Razz

The trick is to run slow and without objective(distance and timing) etc. happy happy stop. Mr. Green

icebaby0 SG

Let mi check and then get back to you.
I think most recipes for confinement is good for females in general...so you may wanna try.

Let me try to post some recipes.... Very Happy

icebaby0 SG

Hi, I posted some recipes (aka confinement for women), it's also good for females in general to help in fatigue.

Here is another recipe that my fren recommended:

dang sheng - 1 stalk
red dates - 5 pcs
cordycep - 1 bundle
1.5 bowl water

double boil for 2 hours.

or make your own chicken essence. use kampong chicken, invert a boil, place the chicken on top and double boil for 2 hours. You only get a small cup for 1 whole chicken used.

icebaby0 SG

Well, at least u tried! Smile