WHITEBAIT OMELETTE (Fish & eggs are high protein foods.
Whitebait is a good source of calcium)
100g cooked whitebait
3 eggs, beaten
2 slices old ginger, shredded
1 stalk spring onions, cleaned & chopped
1 stalk coriander, cleaned & chopped
1 tbs sesame oil
Rinse & drain Whitebait. Season with ? tsp light soya
sauce.
Heat the Oil in wok, then add shredded ginger & fry til
fragrant.
Lower heat, add whitebait & fry fish until light golden
brown.
Pour the beaten egg over fish and cook until eggs settle into an
omelette.
Sprinkle the Spring Onions & Coriander over omelette before
serving.