SGpork SG wa ...yesterday i push myself to the limit.. i go 8.6 no stop... actually for my condition now..4.3 good enough come back bathe eat.. slp liao until now rewards? nah .. but yst weather is very good
monkeybusiness SG wah..so long never run can still maintain 8.6k without stopping... i long time never run liao...now u ask me to run 2.4 i die
SGpork SG monday then i train back...after like 7 months ... was doing 4.3.. until wed.. i try 4.3..stop drink water then go again.. then yst actually wanted do the same but..aiya hack..just carry on..then..yea finally come back again but ...very tired..almost die there.. last time wont tired need more training
sbst275 SG School has to be fast mah Everyone using TP there got students play PC game during lecture?
monkeybusiness SG woot~ got jog with kops? how's jogging with ah kops like? he push u to run even if u are tired?
monkeybusiness SG nope...dey discuss strategies during lecture and play it in the lab during free time
