5 Foods to Add to Your Diet (From Today's MSN)
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by Jonny Bowden, MA, CNS, for iVillage
They are supposedly good for you 
1. Blueberries. High in fiber, low in sugar and calories, and
delicious right out of the box. (I don't even mind if you add a
spoonful of fresh cream, especially if the combination replaces a
dessert). Some studies suggest that regular consumption of
blueberries protects the memory.
2. Oatmeal. Use the regular, slow-cooking kind instead of the
sweetened, overprocessed "instant" variety. Oatmeal is the
second-best source of the essential fatty acid GLA in the world. It
contains fiber and protein as well.
3. Cabbage. This lowly vegetable may elicit bad memories for many
people, but it's time to get past that and try it again. Cabbage
contains a cancer-fighting phytochemical called indole-3-carbinole.
One cup of cooked cabbage delivers about 100 mg of this powerful
ingredient, not to mention fiber, other beneficial phytochemicals
and vitamin C.
4. Kale. This green leafy vegetable is loaded with antioxidants.
It's particularly delicious with lemon, garlic (another amazing
food) and butter.
5. Sardines. Sardines are like a health food store in a can.
They're cheap, they're widely available, they're convenient, and
you can take them with you anywhere. And sardines are packed with
heart-healthy omega-3 fatty acids. All that and a superb source of
protein and calcium (if you eat the bones).
http://articles.health.msn.com/id/100109580
