monkeybusiness SG master a bit...the teacher say my posture got a bit wrong... the posture not easy to get it...
monkeybusiness SG he say tat if can master tis technique well, can use tis internal energy, known as ki, to calm the mind... he say its very practical in our everyday life...cos everyday work so hectic and stress...so he say tis can help u to relax and keep calm
monkeybusiness SG no yandao but the instructor very powerful de he can stand stationary at the spot and no matter how hard u try to move him, he still wun move de
