Patrick Holford, founder of the Institute for Optimum Nutrition
(ION), has announced that both raspberries and strawberries can
increase your sex-drive. Here’s the science bit, concentrate!
It appears that Zinc is the culprit for this; being, as it is,
the nutrient most associated with sex. It governs levels of
testosterone in the body, which is required for sperm production.
And, as a man can deplete his entire Zinc supply if he has sex
three times within 24 hours, it is an extremely important nutrient
to consider if you are planning a prolonged sex session. Not only
this, but a woman’s body will prepare itself for sex more quickly
if her Zinc levels are high.
ON is a London-based charity established in 1984 to study and
conduct research into nutrition, whose research areas now include
any aspect of nutritious foods and healthy eating. Of the research,
Holford said: “my message is simple: every time you have sex, or
simply want to ready yourself or your partner for sex you should
consume a handful of raspberries or strawberries. It’s not just the
Zinc content of the berries which is beneficial in the bedroom.
They are incredibly high in anti-oxidants which help to optimise
blood flow to the sex organs.”
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