1. Work on your pelvic floor muscles
Prepare for multitudes of earth-shattering orgasms by whipping your
PC muscles into shape. To know what and where they are, next time
you're on the loo, try stopping yourself peeing mid-flow. The
muscles you clench up to stop yourself urinating are the PC
muscles. The best bit about getting them fit and healthy is that
you don't need to don footless tights and haul yourself to the gym
you can exercise them by clenching and unclenching them several
times during a day. Spend a couple of weeks 'working out' and
you'll find yourself having more, and better, orgasms
2. Relax
It sounds obvious, but you're unlikely to have a great orgasm if
you're tense or stressed out. Light candles, have a bath, or go for
a tension-busting walk and your chances of reaching orgasm are
instantly increased. Just remember to avoid alcohol, which can numb
the nerve endings in your vagina and make orgasm more
difficult
3. Give your man a helping hand
Give yourself an orgasm head start by masturbating before you have
sex. Some women find their pubic mound, nipples or inner thigh
particularly sensitive... explore your own body and work out what
works for you. Stroke, rub and caress yourself for a few minutes
before your partner does and prepare for the Big O!
4. Get on top
An oldie but a goodie! Straddling your man means that you can take
control of how fast, slow, or deep you want it, and watching him
watch you can be a real turn-on as well. Position yourself on top
of him and wiggle around a little so that your clitoris is in
direct contact with his body, and try rotating your hips in slow
circles to achieve an amazing orgasm
5. Have sex during your period
If you feel the yuck-factor is too high on this one, wait until
your menstrual flow is at its lowest towards the end of your
period to minimise the 'I've been shot where it hurts' look for
your bloke. All the abdominal muscles and nerve endings are at
their most sensitive during your period, which can make for some
pretty explosive orgasms. And as a bonus, sex is a sure-fire
painkiller if you're prone to nasty cramps
6. Try a variation on the doggy position
If he's especially well-endowed, try lying face down on a firm
surface and have him enter you from behind. If you raise your hips
a fraction and slip either yours, or his hand in underneath your
body, you (or he) can stimulate your clitoris at the same time.
This variation on doggy-style combines pressure from the front and
the back and it feels pretty damn good!
7. Use lubricant
Sex can sometimes be less comfortable or enjoyable when your vagina
is dry. This can happen at the beginning or end of your cycle, or
if you've just removed a tampon to have sex. However, a touch of
dryness can be easily remedied with one of the many lubrication
products available on the market. Lube is also a great orgasm aid
a drop or two applied to the vaginal entrance will make sex more
sensual for both or you, and with a bit of luck, more
orgasmic
8. Try using a vibrator
Use a vibrator either on your own or with your partner to achieve
orgasm. Have your bloke sit on his knees (so that he can balance)
and penetrate you while simultaneously stimulating your clitoris
with a vibrator. It feels amazing...
9. Indulge in some oral pleasure
Most men don't need any encouragement to head downstairs - oral sex
can be just as pleasurable for the man performing it as it is for
the women receiving it. Encourage your bloke to gently lick, suck
or nibble on your clitoris whatever feels great and then ask
him to insert one or two fingers into your vagina so that he can
stroke the very sensitive inner wall (where the g-spot is often
located). Some women also find that having their perineum licked or
a short-nailed finger inserted into their anus results in great
orgasms
10. Invest in some adult entertainment
Ask a female staff member at your closest sex store to recommend a
film that is especially erotic for women, and try watching it with
your partner. You'll soon stop feeling freaked out at the sight of
other people getting it on, and start encouraging your bloke to
replicate some of the moves you're seeing on screen. Orgasms...
here we come!
11. The modified missionary position
You don't need any fancy equipment for this orgasm booster... Lie
on your back and put your legs over your partner's shoulders.
Lifting your legs like this allows for easier clitoral contact and
is also a goodie for stimulation of the g-spot. This position is
practically orgasm-guaranteed
12. Stop worrying!
Many women fear that they are taking too long to orgasm or that
their blokes get bored of the repetitive motions that are sometimes
required for a woman to come. The more you fret, the more likely
you are to fake... and that's not good for anybody. Enjoy all the
sensations of sex and don't be concerned if you don't always orgasm
sex can be just as pleasurable for both parties without
orgasms
taken from
www.msn.handbag.com
