RaTtY81 SG take a warm shower b4 u slp to relax ur body muscles. try to drink warm milk, they contain sedatives which helps u to slp. try not to stare into monitor, watch trilling shows b4 u sleep. lower ur metabolic rate by walking slowly b4 u slp…
fudgester SG When you're deep in the jungle at 3 am in the morning with 25kg of equipment on your back doing a 24km route march, you'll think differently.
rainee SG Finally got to sleep... but have been having this type of dreams several times liao... everytime I am supposed to be in an exam, but then I will always freak out in the dream because I am late or something... Anyone knows what it mean?
dragg SG i have insomnia for 5 straight days. i took some cough syrup (cause drowsiness) for 2 consecutive days and my sleeping returned to normal on the 3rd day.
rainee SG last time when I worked at a clinic, got someone used that excuse to get cough syrup also...ended up her file got marked and we were all told by the doctor to beware of her when she came in to ask for cough syrup..
pqr SG few weeks back there was a tv that shows many are getting cough syrup to get high... i also found a person asking to buy blue sleeping pills on yahoo auction...most likely is for getting high rather than to sleep
rainee SG That's why I dunno if it is a good thing to allow people to buy certain medicine over the counter...cos some customers tend to misuse it...
pqr SG over the counter medicine are normally mild and are classified as "safe" . maybe that is why they do and see doctor to see that "special" cough medicine
zrahf SG erm…i’m having this prob too…e mind juz doesnt wanna tk a rest…my god…n e nxt day..i’m a freakin zombie for goodness sake…
rainee SG these few days I seem to not have so much of this problem le...prolly cos I am getting used to my room
