slight headache, drink some 100plus. or those drinks that is
supposed to replenish your lost ions after an exercise. or place
two thumbs at the beginning of your nose bridge, between the eyes
and rub gently there for a few minutes.
neck ache, put warm towel around the neck region and rest in a
comfortable position for 10 minutes.
blueblack, when you just knock into something and you suspect a
blueblack to form, wrap ice cubes in hanky and apply on the knocked
region for 15 minutes. if after one day, put warm towel on the
region to make it go away faster.
