How to put on weight for skinny body

Yoshino SG

hi Anyone know that, how to put on weight for skinny body fast is take few month?

hight 176 weight 57

muscle mass 46

body fat mass 7.7

I need to put on 12kg

what supplement should i take?

how to i choose my weight gain product?

please help me

Thank

Fidifirdaus SG

Hi Yoshino,

Judging from your height and weight, you must be quite tall,slim built person?

I also started from your weight and now I am 75 kg.

The supplement that i took back then was :

1) 4 tubs of weight gainer

2)1 tub of creatine

I only began to see results only after 4-5 months and manage to gain 8 kg.

As I work in a supplement shop company, i can suggest you take a weight gainer(no need so expensive) and creatine(to boost your strength so you can carry heavier and thus building new muscles).I hope this helps.

Cheers,

Fidi Firdaus

Ninzon SG

To put on weight if you're skinny, you have to literllay TRAIN yourself to eat more. It's not going to be the absolute healthiest thing to do, but you will gain weight by just eating tons (esp. stuff like pizza / fastfood - of course) and also drinking calories (like from weight gainers, milkshakes etc). Drinking calories is easy.