post yr exercise regime here

borntolive SG

me..not much la...not those who want to go gym..

not much ..started last yr..all my workout is using dumbells cept for adominal/crunches exercise

mon--jog 5km + arms workout
tues-- chest workout
wed-jog 5km + crunches/adominal exercise
thu--arms workout
fri--jog 5 km +chest workout
sat--crunches/adominal exercise
sun-rest

kops21 SG

u r pretty fit leh... Laughing

spencer99 SG

Started to run seriously about 2 years ago.... before that only run 2.4km once a week.

Started doing group exercises about 2 years ago also. Started doing weights about 8 months.

mon--
tues-- Group Ex - body combat and pump,
wed- Run 5km
thu--
fri-- pilates and weights
sat-- Run 10km
sun- weights

DriftingGuy SG

tuesday: run 4.3 km..

Yea i know its not healthy.. but really no time Confused

bismarck SG

prior to NS.

right hand move on average 1km per day..on the mousepad.
Fingers, excercised for 8hrs per day...on the keyboard.

waist, 30mins each day, turning to look at my desk.

neck, 30mins each day, beio cha bor

walking 3hrs each day, from home to bus stop to mrt

SBS1908B SG

Laughing Burning off calories?

borntolive SG

whoa not bad u how old now?

spencer99 SG

In my 30s...

hoseyboh SG

Day1 - Biceps
- concentration curls curls, hammer curls, barbell curls,

Day2 - shoulders/traps

day3 - Chest, triceps-barbell bench press, close-grip bench press, triceps extensions

day4 - Legs

7 reps by 5 sets

Sets are performed to positive failure.

Anyone interested to have that toned muscular physique, you shld try MAX-OT

Simon Dean SG

shouldnt do every set to failure, very taxing on your nervous system

hoseyboh SG

U aint gonna grow your muscles if you dont force it to grow

if u havent yet try it, give it a read and shot, you may be pleased with the results.. Very Happy

and btw, positive failure, is not forcing yourself to force a rep when you cant do it. as you say, it will damage the nervous system.

Simon Dean SG

I suppose its okay if you eat enough protein and carbohydrates with some glucosamine to recover that body.

zanza SG

Mon -- Light Training Pullups 50 unassisted short run--> to busstop
Tues-- 4.8 km run , 60 pullups , then gym for weights
Wed -- Rest
Thurs-- 4.8 km run , gym then pullups 60
Friday--Light Training--> running to zoo then pushups
Sat--Rest
Sun-- 2km run , 70 pullups then Rowing for 2 hrs