borntolive SG food that r high in protein..e.g fish/eggs/milk, if u can afford supplements and most importantly do weight training…
Chris Chew SG Originally posted by vIn.Warrior: What should we [b]eat in order to build up more bigger and tougher muscles? [/b]If you eat the right foods and supplements but do not exercise correctly to build muscles, those food will turn into fat. Visit this site for many free fitness tips www.sgfitnessonline.com
