borntolive SG my hands always shaky when i bench..why? cause arms weak..any ways to improve the stability of my arm?
chunyong SG ur arms should open up one…the bar at ur nipple region and u slowly lift slowly let down…go light then slowly pack on 2.5kg at each side at a time…slowly does the job…rather no progress than injury…slowly u will get the hang.
borntolive SG lol i m too weak..i used the exact way u stated n i tried using no weights attached to the bar but still no use..hands still shaky..
borntolive SG so wad is my weakness? triceps? or whole arm?... i find my arm is verk weak cant even do a single dip
chunyong SG bo ko leng lah...u must be joking....the machine or just bar ? if bar then its due to inability to balance...
chunyong SG dip oso cannot ? u sure anot ? not i look down on u is becos its just too impossible unless u hurt ur triceps but if u hurt it then y do u even go do dips to further worsen it ?
borntolive SG i never injure my triceps or arms..just that i m weak..maybe cause i do dips after my other exercises...
Rockhound SG ure stability muscles.... they'll soon get used to the weight... like last time my last set of benching was 20/20kg...shake alot sia... now my first set of benching is 20/20kg...can do like water...