laurence82 SG 1st: Warming up Sam fu kap~~~~~~~~~ kap hei~~~~~~` fu hei~~~~ ok. now can FONG PEI ~~~ (must read in cantonese) 2ND: Stretching pom cak cak pom cak cak... 3rd: the upper body exercise 4rd: lower body exercise (moving to left and back) 5th: lower body exercise (moving to right and back) 6th: Head exercise (make sure to do the 2nd part, it works!) LV1: LV2:i got TIE TAO GONG!!! ai...cah~~~~~~~~
laurence82 SG 7th: whole body exercise LV1 LV2 LV3 i wana buang all SUI HEI... 8th: Jumping exercise: The Pose is the key! but remember to jump! 9th: relax LV1 LV2 LV3 over: Well done! money money come... money money come..... must follow all the step ya...
Pitot SG Notice: At no time should a user practice the winking and lip licking excercise. This will cause unimaginable body harm to both the user and his/her counterparts in the office.
Ferret SG Originally posted by Pitot: [b]Notice: At no time should a user practice the winking and lip licking excercise. This will cause unimaginable body harm to both the user and his/her counterparts in the office.[/b]x2 lol
laurence82 SG Originally posted by Pitot: [b]Notice: At no time should a user practice the winking and lip licking excercise. This will cause unimaginable body harm to both the user and his/her counterparts in the office.[/b]
