Type A
Individuals who fall under the Type A blood group should basically
stick to fruits and vegetable. Their blood types is generally
thicker than other blood types, and possess a sensitive immune
system. These individuals should not consume (or should reduce
intake) dairy products, animal fats and meats. They are also at a
heightened risk for cardiovascular disease, diabetes and
cancer.
Type B
Type B blood groupers should consumer a balanced diet of fruits and
vegetables, grains, dairy and meat. However, they should try to
refrain from chicken, and increase intake of red meat such as duck
and beef. Unlike the other blood types, Type B individuals have the
best chance of bypassing or overcoming everyday types of diseases,
as well as heart disease and cancer.
Type AB
For Type AB individuals, intake of a mostly vegetarian diet is
recommended. And only on rare occasions should they indulge in some
fish, meat (not chicken) and dairy.
Type O
Those that fall under the Type O blood type should basically stick
to a high protein diet, low carbs, as well as a balanced intake of
fruits and vegetables. However, food foes for Type Os include most
grain food such as corn and wheat germ. They should also try to
avoid dairy products. Type O types are commonly affected with
hypothyroidism, high stomach acid (leading to ulcers), and thinner
blood with greater resistance to blood clotting.
