I went jogging for the first time in two weeks this morning.....
I had an avulsion on my ankle which prevented me from jogging in
that time. It's better now, though I still have to keep it dressed
when I wear shoes.
Then while I was jogging just now, I tripped and fell at the 4km
mark.... I skinned my knees and palms as a result. 
Now I have Primapore dressings all over my knees and palms.
