The best way is to by action.
We are taught to think before we act, in this case you just do
it and stop thinking.
thinking won;t get you nowhere, doing at least gets you to
commit.
Meaning, letting your action commit before you have time to
think, before you have time to think you are actually doing it
instead of thinking of or attempting to procrastinate.
But there is a flaw to this technique...Your mind must be tune
to do it, and its very very difficult.