That's why I'm hesitating going for the cortisone shot. Stop gap
measure, imho. The condition I have is spondylolysis/pars
defect.
My PT sessions do exactly what you mentioned. I enjoy going for
therapy and am learning lots about the human body. My therapist
recommends pilates too. I found some free pilates and yoga videos
off tv. As for swimming, it's a little too cold now and the nearest
indoor pool is a 40 minute drive away. I'll wait for
summer.
oh....cortisone si steroid si boh? anyways, exercise to
strengthen it bah. got to build the routine into your
lifestyle ar bo when we stop doing, the pain comes back?
maintenance my dear.... take care. eh, swimming where
got too cold lah? pool and surrounding is heated leh.
piangz....40 minute drive ah? that's far.....anyways,
anything over 15 minutes is far for me. 