seriously..
the latest attempts..
last year around this time.. walking and cycling... and a sneeze
later, i suffered the 2nd of my slipped disc injuries 
half a year later, all healed from the slipped disc, again am brisk
walking, somehow suffered from a pinched nerve.. chinese physician
said it was due to excessive heat in the body.. she fixed it with
herbs and needles...
now.. i'm into my current cycling, bowling and walking routine..
kinda afraid i may be crippled this time 