Despite doing shiftworks, take some time off to exercise if
possible as it helps your brain will release certain
chemicals such as serotonin which are essential to feeling happy
and satisfied in life.
Your diet might plays a part, as depression to a great extent,
a physiological disease concerning chemical
imbalances, so it’s important to have a robust diet that has
sufficient vitamins and minerals to promote brain health. Eat a
well-balanced diet might helps.
Lastly, eat the medicine prescribed by your doctor.
Hope these tips help.
Q Medical Singapore