VITAMIN B12 FOUND IN CLAMS AND MUSSELS.......U DONT EAT
THESE WEEKLY U WILL GET BRAIN DAMAGE(UNABLE TO
BALANCE......TALK COCK ...SING SONG) OR THINK
ILLOGICALLY IN 3 YEARS.ALL THE VITAMINS B1 ,B2 B6 AND ALL B
COMPLEX FAMILY NEEDS TO BE TAKEN TO THINK PROPERLY.TOO MUCH WILL
HAVE SIDE EFFECTS LIKE LIVER N KIDNEY PROBLEMS.
ZINC FOUND IN SEAFOOD.....U DONT EAT THESE U WILL HAVE SKIN
SORES THAT WONT HEAL.
IODINE FOUND IN SEAFOOD AND CLAMS...U DONT EAT THESE OR EAT TOO
MUCH OF THEM U WILL HAVE THYROID PROBLEMS AND END UP TOO TIRED
OR TOO ACTIVE DAILY.
VITAMIN K FOUND IN PRUNES AND GREEN VEGETABLES WILL MAKE
HEART WORK BETTER.
VITAMIN C WILL CONVERT IRON IN MEAT TO ENERGY AND VITAMIN C WILL
AID ALSO IN HEALING OF SORES.
GARLIC TABLETS(UNKNOWN VITAMIN) TAKEN TWICE A DAY WILL
REDUCE THE PLAQUE IN ARTERIES THAT CAUSES HEART
ATTACK.DO NOT EAT RAW GARLIC LIKE NO TOMORROW AS THEY
WILL GIVE U KIDNEY AND LIVER FAILURE.
AND LASTLY EAT 50G PROTEIN /DAY FOR MEN AND 45G PROTEIN/DAY FOR
WOMEN.]
100GRAMS COOKED FISH WOULD GIVE U 20 GRAMS PROTEIN.
100GRAMS COOKED CHICKEN OR BEEF WOULD GIVE U 25GRAMS PROTEIN.TOO
MUCH OR TOO LITTLE PROTEIN PER DAY WILL MAKE U VERY SICK and
loose all your teeth AFTER MANY YEARS.
DRINK 8 CUPS WATER PER DAY OR ELSE GET MANY PROBLEMS FROM KIDNEY
DAMAGE TO STUPIDITY DUE TO HEAT STRESS.
ALL FOOD N VITAMINS MUST BE TAKEN TOGETHER TO MAXIMISE EFFECT ON
GOOD HEALTH.NEVER TAKE PILLS AS A MEAL AS THEY WILL NEVER
WORK.TAKING TOO MUCH TOO LITTLE WILL CAUSE SERIOUS SIDE
EFFECTS.
SO IF ARE ARE A SOLDIER,MERCENARY OR A HITMAN......MAKE SURE U
TAKE THE CORRECT VITAMINS EVERY DAY FOR YEARS OR U MIGHT END UP
DEAD WHILE TAKING A SLOW LEISURE JOG.IM SURE THOSE SOLDIERS WHO
DIED WHILE JOGGING WOULD SHOW A LACK OF NUTRITION OR AWARENSESS IN
FOOD AND VITAMIN PILLS.
IN SUMMARY:
TAKE DAILY:
1)B12 OR B COMPLEX VITAMINS AS IN RECOMMENDED DAILY INTAKE
(OVERDOSE WILL LEAD TO KIDNEY OR OTHER ORGAN
DAMAGE /UNDERDOSE WILL LEAD TO LOW IQ AND
DEMENTIA )
2)VITAMIN C(OVERDOSE FROM RDI WILL LEAD TO KIDNEY
STONES/UNDERDOSE WILL GIVE U SORES THAT TAKE LONG TIME TO HEAL)
3)VITAMIN K2 (OVERDOSE IS HARMLESS WHILE UNDERDOSE WILL GIVE YOU
HEART PROBLEMS)
4)GARLIC TABLETS(TAKE 2 TO REDUCE CRAP AND PLAQUE IN YOUR
CLOGGED ARTERIES SO YOUR HEART WONT ROT AND U END UP WITH A
$100,000 HOSPITAL BILL FOR A HEART BTPASS OPERATION)
IF U STILL FEEL TIRED ,,,STUPID AFTER ALL THESE.....GO FOR A
BLOOD CHECK UP($100).....ASK THE DOCTOR TO MEASURETHE B12 IN
YOUR BLOOD AND CHECK IF U HAVE PROBLEMS ABSORBING THEM DUE TO
TAPEWORMS IN BODY OR U ARE A SPACE ALIEN FROM THE BEGINNING.