how to grow taller?..wat supplement or medicine tat can help

SAR-21 SG

i age 21 and height 168..i dun wan this height forever..i wan to grow more taller..i hear there`s chinese tat can help n it call twigs izit?..any other medicine/supplement which r proven or popular tat can make a person taller tat any of u all knw??..i drink alot of milk but still having the same height..n wen will guys my age stop growing?..pls i need all ur help..thanks

WahahaT SG

do more sports or jumping exercise. let the body have some stretch.

Y_Shun SG

Male / Female?

and

did you went to HPB to see doctor before?

TrueHeart SG

Hi SAR-21,

You may wish to have a look at this:

http://www.hghforheight.com/heightincrease.html

Cheers.

Sd2001 SG

Hi all. Long-time lurker on these forums, but first time poster.

SAR-21,

Lokey SG

168 is ok for a guy. most girls in singapore are at 150 something.