Freefite Combat an energetic
group exercise which stimulates the body and mind to function
better. By attending regularly (2-3 times per week) you can expect
the following benefits:
An overall improved sense of well being
Improved strength, speed and power
Improved flexibility
Improved joint mobility and range of movement
Improved co-ordination and balance
Potential weight loss through caloric expenditure and increased
muscle tissue
Reduced stress levels
Improved self-confidence and self-assertiveness.
Freefite Combat - The newest rage
in the fitness martial arts arena. It is a pre-choreographed
Martial Arts based program focusing on endurance, flexibility and
strength which is set to powerful and motivating hyper music
tunes.
It is designed for all levels of fitness groups. No previous
experience in Martial Arts is required to participate in this
sport.
Come and experience the vibrancy and passion of Freefite
Combat. New launch. NExt Wed 14th Dec
7.30pm to 8.30pm
Cost: Its free for all Sgforum readers!
Ubi Ave 1 Ubi Techpark Lobby E, #02-85. Brand New
Studio
[b]Call now to enquire 98508596 (Brendan) Limited Spaces
available. Alternatively, you can email me to make your
reservations. [email protected][/b]