dracas SG I have been training in tkd for a yr and a half and have been trying to do a splits. Any idea how to really stretch hard? Im 20 yr old guy btw. And they say guys are much less inflexible than girls. Liddat means cant do splits liao huh?
alwaysdisturbed SG you need to warm up your body, tendons, ligaments and muscles. then stretch while your body cools. the stretch should be held for at least 2 mins.