sparring is light under different rules(like kyokushin or
whatever), usually light kicks and blows are exchanged.
then there is another sparring which is completly like MMA but also
light blows and kicks exchanged.
there is also ground grappling.
So there are 3 kinds of sparring covered.Stand-up fighting, MMA and
to the ground.
Also got "PE lesson" for like 30 mins