This is not a rail. This is a 4-pin CPU power connector.
What you heard is false.
A rail is a split 12V sub-line with an OCP feature on it.
Take a look at this example.
A PSU with 4x 12V rails have the following limits of 22A, 22A,
36A and 36A on the 4 lines respectively.
What does this mean? It shows that the 12V group is split into 4
sub channels that can handle this amount of current each, without
tripping the OCP feature on either line, and shutting down the
PSU.
There are no proven advantages with regards to efficiency and/or
performance by choosing to use only one 12V rail instead of
using.
Furthermore, modern PSU's with two 12V rails are probably
low-wattage PSU's with no 6-pin PCI-e support, and will group the
two 12V rails accordingly; the first rail for 12V CPU (or EPS 8-pin
CPU power) and the remaining rail for S-ATA devices and Molex
devices.
PSU's with four rails like my abovementioned example have them
grouped as such:
1st rail: CPU
2nd rail: Peripherals (S-ATA, Molex)
3rd rail: PCI-e 6-pin/8-pin/6+2-pin #1
4th rail: PCI-e 6-pin/8-pin/6+2-pin #2