Eh I know you are very generous enough as a seeder, and torrent
communities need more users like you, but if you're on Singnet's
1mbps connection, like me, the maximum upload speed with the
internet connection is 32 kB/s only, and it is recommended to set
the option to 80% of that so that you can resume your online
activity. Personally, I have set it to 25 kB/s.
Just in case you are confused, that 1mbps refers to your maximum
download speed. That "A" in "ADSL Broadband" means "asymmetric",
which means that the download speed and upload speed aren't
equal.