Ummm, surly surly one ,if want to join the vertical marathon, we
must be serious about it and train for it, jun junring. Here are
the updates of the training regiment, this is how I will be
training.....start with a 12 storey flat, go up, 2 steps at one
time ,take the lift down and repeat it for 6 sets, later do some
cardio. Next week,will surly whacked the 35 storeey building at
Bishan...best ,4 continuos sets of that or 35 continuous sets of
SIM buiding huuuuu,,,...2 days before the actual date will do one
round of the real thing at OUB building, racing with the security
guard over there//I must say ah....If I find I zai zairing will
enrol for the individual category too, surly durly one, jun
junring, will jio the SRC goodfellas like Erica and Jamies, best
best,,,I think they will be interested, best to race ah,...I think
we will win ah,..must jun jun saay ah,//coz I think our groupie
very zai ah, Maxy. ,@ppling., Safary./,Franchise and super Elmo,
with our bag keeper cum physiotherapist cum motivator ,Starry,//
definite;ly zai one......I also say ah....
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Oxygen makes u high....
