If you use P2P, you have to expect slow speed. No choice.
P2P is like that.
Other method is FTP.
When you download from websites, such as the ones I recommend
above, actually the protocol you are using is FTP when you open a
download connection. It is much faster than P2P.
Furthermore, I didn't tell you something very important.
The 2 websites I mentioned, accept multiple simultaneous
connections.
You can use download-accelerator program, such as FlashGet.
With FlashGet I achieved 100+ kbps to 300+ kbps sustained.
Quite nice.
Meat Pao.