H.264 video: up to 768 Kbps, 320 x 240, 30 frames per sec.,
Baseline Profile up to Level 1.3 with AAC-LC up to 160 Kbps, 48
Khz, stereo audio in .m4v, .mp4 and .mov file formats
MPEG-4 video: up to 2.5 mbps, 480 x 480, 30 frames per sec., Simple
Profile with AAC-LC up to 160 Kbps, 48 Khz, stereo audio in .m4v,
.mp4 and .mov file formats
I've never encounter any stretched faces incidents before. If
you find it troublesome, here are some iPod video converters I
recommend:
Quicktime Pro (Needs to unlock pro version), Videora(Free)
and Cucusoft
(Requires crack
)
So far I have no problems with them. 