The now legendary "300 Reps Workout", a.k.a. "Spartans,
tonight we dine in hell!"
"You know that every bead of
sweat falling off your head, every weight you've pumped -- the
history of that is all in your eyes," says Gerard Butler, who
played King Leonidas. "That was a great thing, to put on that cape
and put on that helmet, and not have to think, Sh|t, I should have
trained more. Instead, I was standing there feeling like a
lion."
The workout was first reported as:
25 pull ups, 50 deadlifts - 50 push ups (sometimes on gymnastics
rings), 50 jumps onto a 24-inch box, 50 tire drags (dragging a huge
tire attached to your waist across the room and back), 50
single-arm clean-and-presses using a 36-pound kettle bell, and
another 25 pull ups.
The latest version everyone is talking about:
25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a
24-inch box, 50 floor wipers (like a hanging leg raise on the
floor), 50 single-arm clean-and-presses using a 36-pound kettle
bell, and 25 more pullups
Here's the
article and YouTube clip to that workout session.
Huuuuuuuuu!!!
And here's some screenshot from that clip.
