Seeking sound sleep? Try these tips for good night sleep:
Your TV set and the computer out of the bedroom.
Take a cool shower before jumping into the bed.
Wear loose cotton clothes (preferable white) - no denims or
trousers please.
Fix a sleeping schedule and stick to the routine honestly.
Is the pillow good enough ? In a lot of cases, pillows and
incomforable mattress may lead to sleep disorders.
Reduce intake of spices, chocolates and caffeine, especially
after lunchtime.
The old granny's trick - take a glass of warm milk just before
going to bed.
If you are worried about something that preventing your from
sleeping, try to think of ways to resolve it. Opening a discussion
with the partner may help.
Do some physical work or Yoga exercises some 3-4 hours before the
sleeping time.
There should be a healthy gap between your dinner and sleeping
time.
Sex with your partner before bedtime will also aid in getting a
good sleep.
If your mind is flooded with ideas and tasks for the next day,
jot them down on a piece of paper so that you get relaxed.
When nothing helps, tune in to some Worldspace Radio station for
soft, slow, relaxing music like jazz, folk or orchestral
pieces.
