How To Choose The Correct Bra Size

Bangulzai SG

Finding the right size bra is often a trouble for many women; estimates are that about 80% of women wear the wrong size bra. This is not healthy for your breasts - especially if breasts are in too tight a bra.

Let your breasts have free time from bras daily - it's best to have spend more than 12 hours of your day bra-free. This will help the lymph flow inside your breasts. And when choosing a bra, try get yourself fitted by a professional.

A part of these bra fitting tips below have been submitted to us by a professional bra fitter.

There is NO consensus in these measurement methods (unfortunately). Different opinions exist. So no matter what measuring system you use, you still need to try the garment on to be sure it actually fits.

Have someone measure around your chest with a tape measure, just under your breasts, and around the back. Make sure the tape measure rests flat on the skin and goes straight across your back. The most common advice is to add 5 inches to this measurement - and then that is your band size (also called chest size).

BUT adding only 2-3 inches (instead of 5) can work better for many women - if you need the support to come more from below, rather than hanging off the shoulders. The above breast chest measure can also be a guide.

If you end up with an odd number, go up to the next even number, since bras usually only come in even-numbered band sizes.

Measuring the cup size is trickier; even with a measurement it is better to try on different bras and find out experimentally which one fits.

Have someone measure you again, this time the measuring tape goes on top of the fullest part of your breasts. If you already own a well-fitting non-padded bra, you can wear it while taking this measurement as long as it doesn't 'flatten' your breasts (which would make an illusion of a smaller cup size). Record this number, and find the difference between that, and the band-size number. The difference tells you the correct cup size as follows:

Difference: (inches) negative

Cup size: AAAA or AAA

Difference: (inches) < 1

Cup size: AA

Difference: (inches) 1"

Cup size: A

Difference: (inches) 2"

Cup size: B

Difference: (inches) 3"

Cup size: C

Difference: (inches) 4"

Cup size: D

Difference: (inches) 5"

Cup size: DD or E

Difference: (inches) 6"

Cup size: DDD or F

Difference: (inches) 7"

Cup size: DDDD or G

Remember again, bra measuring is not exact science. And how could it be when women's breasts come in so many different shapes and sizes? Usually one breast is bigger than the other, they might sag, etc. So the fitting room tells you the truth; not the tape measure. You have to try the bra on. If it fits right, that's your bra size even if the tape measure told you different.