Singaporeans need to be educated not only on how to make correct
choices in food, but also the habit to practice moderation. You can
eat fast food, but not every meal or every day.
The most important thing is to have a balance of protein, carbs and
fats. Do note that not all fats are bad; there are many different
types of fats. In addition, vitamins are vital to our bodily
processes, hence we need to ensure that sufficient amounts are
taken